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July 2010
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| Jul 6th, 2010 (Tue) |
6:30 PM - 8:00 PM |
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trail run
Independence oaks do to the heat we are moving the training back.
Bring swim suits to jump in the lake afterword/ |
| Jul 10th, 2010 (Sat) |
9:00 AM - 10:30 AM |
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Bike ride
easy dirt road ride. from 9277 Pine knob rd. you need to get used to riding unless you have been riding a lot. so come out and we will ride some steady miles.
It is going to be hot- lots of water! |
| Jul 12th, 2010 (Mon) |
7:00 PM - 8:00 PM |
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Knee Injury Prevention Clinic
$255 for 16 sessions.
Located at Ultimate Athletic Sports Performance Center (Soccer Arenas) on South Boulevard, Pontiac. (West of Opdyke). |
| Jul 13th, 2010 (Tue) |
6:30 PM - 8:00 PM |
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trail run
Independence oaks do to the heat we are moving the training back.
Bring swim suits to jump in the lake afterword/ |
| Jul 14th, 2010 (Wed) |
7:00 PM - 8:00 PM |
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Knee Injury Prevention Clinic
$255 for 16 sessions.
Located at Ultimate Athlete Sports Performance Center (Soccer Arenas) on South Boulevard, Pontiac. (West of Updyke). |
| Jul 17th, 2010 (Sat) |
9:00 AM - 10:30 AM |
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Bike ride
easy dirt road ride. from 9277 Pine knob rd. you need to get used to riding unless you have been riding a lot. so come out and we will ride some steady miles.
It is going to be hot- lots of water! |
| Jul 19th, 2010 (Mon) |
7:00 PM - 8:00 PM |
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Knee Injury Prevention Clinic
$255 for 16 sessions.
Located at Ultimate Athletic Sports Performance Center (Soccer Arenas) on South Boulevard, Pontiac. (West of Opdyke). |
| Jul 20th, 2010 (Tue) |
6:00 PM - 8:00 PM |
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track work out / knee prevention
Clarkston Junior high
the first 1/2 hour we will begin some knee prevention conditioning before the track workout. those of you who could not make the class be come and join us. |
| Jul 20th, 2010 (Tue) |
8:00 PM - 8:30 PM |
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FIS meeting
Emmediatly following the track work out
AT Clarkston Junior high track |
| Jul 21st, 2010 (Wed) |
7:00 PM - 8:00 PM |
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Knee Injury Prevention Clinic
$255 for 16 sessions.
Located at Ultimate Athlete Sports Performance Center (Soccer Arenas) on South Boulevard, Pontiac. (West of Updyke). |
| Jul 24th, 2010 (Sat) |
9:00 AM - 10:30 AM |
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trail BIKE ride
Orion oaks park 1 mi south of clarkston rd on baldwin- parking lot on east side of baldwin.
easy trail ride- good place to learn to ride trails! |
| Jul 26th, 2010 (Mon) |
7:00 PM - 8:00 PM |
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Knee Injury Prevention Clinic
$255 for 16 sessions.
Located at Ultimate Athletic Sports Performance Center (Soccer Arenas) on South Boulevard, Pontiac. (West of Opdyke). |
| Jul 27th, 2010 (Tue) |
6:00 PM - 8:00 PM |
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track work out / knee prevention
Clarkston Junior High track
Tthe first 1/2 hour will be spent working on knee prevention exercises
Those of you who did not make the class should attend. |
| Jul 28th, 2010 (Wed) |
7:00 PM - 8:00 PM |
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Knee Injury Prevention Clinic
$255 for 16 sessions.
Located at Ultimate Athlete Sports Performance Center (Soccer Arenas) on South Boulevard, Pontiac. (West of Updyke). |
| Jul 31st, 2010 (Sat) |
8:30 AM - 10:00 AM |
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Bike ride
We will again ride the easy trails to learn to ride at Orion Oaks park.
located 1 mi south of clarkston rd on Baldwin rd. East side. If you do not have a parking pass for oakland county parks just park across the street at the church there.
It was a great ride last saturday so please join us. |
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